Weigh In record (no journal entry) for 15 November 2023
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49.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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460 kcal
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Fat: 15.37g | Prot: 16.01g | Carbs: 66.20g.
Breakfast: Зерница Хлебцы Хрустящие с Луком, Красная Цена Каша Овсяная с Абрикосом, Домик в деревне Молоко 2,5%, Кофе, Сахар. Snacks/Other: Тыквенные Семечки. more...
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Gaining 1.4 kg a Week
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