Weigh In record (no journal entry) for 15 November 2023
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115.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2416 kcal
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Fat: 53.61g | Prot: 157.04g | Carbs: 332.57g.
Breakfast: Banane, Aldi Whey Protein Drink, Gutes Land H-Milch - Fettarme 1,5% Fett, 3 Bears Porridge Mohnige Banane. Lunch: Milch 1,5%, Milbona Cremosano 7%, Knoblauch, Zwiebeln, Gut & Günstig King Prawns Garnelen, Nudeln (Gekocht). Dinner: Kokosmilch, Hokkaido Kürbis, Möhren, Petersilienwurzel, Sellerie, Lauch, Zwiebeln. Snacks/Other: Aldi Whey Protein Schoko, ESN Designer Whey Protein - Blueberry Cheesecake, Dr. Oetker Götterspeise. more...
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Losing 8.4 kg a Week
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Pummeleinhorn80's Weight History
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