Weigh In record (no journal entry) for 15 November 2023
|
79.2 kg
Lost so far: 4.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
899 kcal
|
Fat: 44.63g | Prot: 29.82g | Carbs: 96.73g.
Breakfast: Peyman Çiğ Badem, Kuru Meyve Karışımı, Nescafe Cappuccino. Lunch: Salata Sosu, Mevsim Salata, Bulgur Pilavı, Patlıcan Musakka. Dinner: Peyman Çiğ İç Kabak Çekirdeği. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|