Ayreentoh's Journal, 15 Nov 23


View Diet Calendar, 15 November 2023:
1259 kcal Fat: 51.66g | Prot: 103.90g | Carbs: 104.01g.   Breakfast: Tea Unsweetened, Egg, Massimo Seeded Multigrain with Barley, Prochiz Gold Slice, Cucumber, Pear. Lunch: Bango Kecap Manis, Egg, Garlic, Uleg Sambal Geprek, Indonasi Konjac Rice/Beras Porang, Ny. Siok Kerupuk Udang, Cucumber, Bragg Apple Cider Vinegar, Chicken Breast, Saori Saos Tiram, Sesame Oil, Red Onions. Dinner: Mango, Boiled Egg, Egg White, Puro WPRO Strawberry Yoghurt. Snacks/Other: Butter Croissants, Espresso Coffee, Hazelnut Syrup, Ellenka Fiber Creme, Erythritol Erythritol Crystallin, Blue Diamond Almodn Milk Barista Unsweetened. more...

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