Weigh In record (no journal entry) for 15 November 2023
|
59.1 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1455 kcal
|
Fat: 68.28g | Prot: 71.16g | Carbs: 134.74g.
Breakfast: REWE Bio Wiener Würstchen, Milch 1,5%, Espresso. Lunch: REWE Bio Gouda, Mestemacher Eiweißbrot. Dinner: Sahnesauce, REWE Beste Wahl Braune Champignons, Basmati-Reis (Gekocht), REWE Bio Wiener Würstchen, Olivenöl Il Cesto, Schafskäse, Strauchtomaten, Henglein Kartoffel-Gnocchi. Snacks/Other: Power System Crunchy Bar Vanille-Karamell . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|