Weigh In record (no journal entry) for 15 November 2023
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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365 kcal
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Fat: 17.97g | Prot: 18.70g | Carbs: 33.91g.
Breakfast: Чай с Молоком, Овсяные Хлопья, Авокадо, Молоко Ультрапастеризованное, Яйцо. more...
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Losing 2.8 kg a Week
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