Weigh In record (no journal entry) for 15 November 2023
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94.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2163 kcal
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Fat: 59.86g | Prot: 97.43g | Carbs: 291.46g.
Breakfast: DM Bio Tahin Sesammus, DM Bio Ghee, DM Bio Chiasamen, Kölln Haferflocken, DM Bio Kakao Nibs. Lunch: Eatclever Indische Spinat Hähnchen Pfanne. Dinner: Cucina Risotto mit Gemüse. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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