Weigh In record (no journal entry) for 15 November 2023
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88 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1677 kcal
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Fat: 47.43g | Prot: 178.44g | Carbs: 110.70g.
Breakfast: Consilia Latte Scremato Uht. Lunch: Rio Mare Tonno Leggero, Carrefour Fagioli Rossi. Dinner: Tourtel Birra Analcolica, Angus. Snacks/Other: Gran Pavesi Cracker non Salati, Heinz Salsa Barbecue Classic, Grana Padano Grana Padano Dop, Coop Pane per Tramezzini. more...
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Gaining 0.7 kg a Week
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Alessandro Gogioso's Weight History
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