Weigh In record (no journal entry) for 15 November 2023
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92 kg
Lost so far: 23.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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910 kcal
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Fat: 29.86g | Prot: 56.99g | Carbs: 105.96g.
Breakfast: Jungle Instant Oats. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese and Tomato Sandwich. Snacks/Other: Peanut Butter, Danone Strawberry Yoghurt, Bananas. more...
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Losing 0.7 kg a Week
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JustinGold's Weight History
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