Weigh In record (no journal entry) for 15 November 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1018 kcal
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Fat: 52.08g | Prot: 63.80g | Carbs: 72.20g.
Breakfast: Tirolez Creme de Ricota Light, Bolo de Banana e Aveia, Parmalat Whey Protein, Leite (Leite Integral). Lunch: Peito de Frango, Cebolas, Tirolez Queijo Parmesão, Azeite de Oliva Extra-Virgem, Heinz Maionese. Snacks/Other: Nestlé Nescau, Piracanjuba Leite Condensado, Nestlé Creme de Leite. more...
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Losing 2.5 kg a Week
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baetapollyanna's Weight History
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