Weigh In record (no journal entry) for 15 November 2023
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85.9 kg
Lost so far: 18.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1880 kcal
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Fat: 50.86g | Prot: 98.78g | Carbs: 239.13g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Kellogg's All-Bran Fibre Plus, Lidl Framboesas, Blackberries. Lunch: Lime rice, Salsa verde beef bowls. Dinner: Flatbread soft, Hummus, Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Continente Seleção Doce Extra de Abóbora com Noz, Cuétara Bolachas Dos Marinheiros Farinha De Milho Sementes De Abóbora, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Bimbo Bagel Sementes, Coffee (Brewed From Grounds), Fumadinho Fiambre Peito de Peru, Milbona Queijo de Barrar Light, Mimosa Leite Magro Bem Essencial, Fried Egg, Banana. more...
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Losing 0.7 kg a Week
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