Weigh In record (no journal entry) for 15 November 2023
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1649 kcal
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Fat: 58.31g | Prot: 89.62g | Carbs: 191.57g.
Breakfast: Будын Порошок Шоколад без Сахара, Biedronka Herbatniki Beti, Сливочное Масло, Delikate Twaróg Sernikowy, Яйцо, Delikate Twaróg Chudy. Lunch: Magnetic Śliwka w Czekoladzie, Mlekovita Mleko 2,0%, Рис, Piątnica Skyr Pitny Mango Marakuja. Dinner: Клубника, Piątnica Serek Wiejski z Brzoskwinią. more...
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Losing 0.7 kg a Week
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KseniyaASK's Weight History
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