Weigh In record (no journal entry) for 15 November 2023
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1465 kcal
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Fat: 76.76g | Prot: 75.98g | Carbs: 115.81g.
Breakfast: Pebete, Peras. Lunch: Polenta (Cocida), Salsa Roja, Carne, Queso Cremoso, Aceite de Girasol. Dinner: Huevo Duro. more...
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3155 kcal
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Exercise:
Cardio - 30 minutes, Boxing - 2 hours and 30 minutes, Studying - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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hmaidana120's Weight History
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