Weigh In record (no journal entry) for 15 November 2023
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74 kg
Lost so far: 4.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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994 kcal
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Fat: 44.74g | Prot: 80.11g | Carbs: 64.87g.
Breakfast: Café com Açúcar, Café com Leite Integral. Lunch: Frango Desfiado, Ovo Mexido, Ovo Cozido. Dinner: Repolho Refogado, Camil Feijão Branco . Snacks/Other: Del Valle Suco de Uva, Sadia Mussarela, Panco Bisnaguinha. more...
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Losing 0.2 kg a Week
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Izabelcarmo.adv's Weight History
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