Weigh In record (no journal entry) for 15 November 2023
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1203 kcal
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Fat: 48.97g | Prot: 34.42g | Carbs: 154.56g.
Breakfast: Куырдак, Рис Отварной, Картофельное Пюре. Lunch: Albeni Bites. Snacks/Other: Суши с Овощами, Суши, Додо Пицца Пицца Додо. more...
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Gaining 0.7 kg a Week
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Akbayan Karsybay's Weight History
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