Weigh In record (no journal entry) for 15 November 2023
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1173 kcal
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Fat: 40.59g | Prot: 96.29g | Carbs: 107.28g.
Breakfast: Reje, Kinakål, Bagt eller Stegt Laks, Rema 1000 Mayonnaise Light, Budget Toastbrød. Lunch: Fedtfattig (1-2% Fedt) Hytteost, Gulerødder. Dinner: Den Grønne Slagter Kalkun Bacon, Bakersfield Fuldkorns Hvidløgsbrød, Emmas Mornay Sauce 12%, Riberhus Ost 16%, Olivenolie, Squash, Hamburgerryg, Champignonstykker og Stilke, Cherrytomater, Sød Rød Peberfrugt, Løg, Hvidløg, Aubergine, Magert Hakket Oksekød. more...
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Gaining 1.8 kg a Week
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Stjernestrøet's Weight History
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