Weigh In record (no journal entry) for 15 November 2023
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72 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1643 kcal
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Fat: 41.80g | Prot: 180.75g | Carbs: 114.85g.
Breakfast: Cheese Gallery Cheddar, Образ Жизни Protein Pancakes Strawberry , ВкусВилл Миндальное Молоко, Alpro Фундук-Пекан. Lunch: Капуста Белокочанная, Оливковое Масло, Куриное Филе. Snacks/Other: Bombbar Батончик Неглазированный Кокос, Bombbar Протеиновый Батончик Фисташка. more...
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Gaining 0.0 kg a Week
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khalturinaks's Weight History
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