Weigh In record (no journal entry) for 15 November 2023
|
74.1 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
626 kcal
|
Fat: 44.48g | Prot: 29.97g | Carbs: 27.48g.
Breakfast: Ovo Mexido. Second Breakfast: Garoto Talento Nibs de Cacau Dark 70%. Lunch: Batata Inglesa Cozida. Dinner: Ovo Mexido. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AboborinaFat's Weight History
|