Weigh In record (no journal entry) for 15 November 2023
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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734 kcal
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Fat: 31.25g | Prot: 32.45g | Carbs: 88.13g.
Breakfast: Coffee, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Italian Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.1 kg a Week
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zapatista's Weight History
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