Weigh In record (no journal entry) for 15 November 2023
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1332 kcal
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Fat: 41.69g | Prot: 77.07g | Carbs: 166.07g.
Breakfast: Hortifruti Mamão Formosa, Piracanjuba Leite Desnatado, Ovo, Lekker Pão de Forma Integral. Lunch: Linea Gelatina Morango Zero Depois de Pronta, Seara Filé de Peito de Frango, Carioca Feijão Cozido, Batata Inglesa Cozida, Ovo. Dinner: Abóbora Japonesa, Ovo. Snacks/Other: Maçã, Lekker Pão de Forma Integral, Ovo, Banana Prata, Sensação de Minas Queijo de Soro de Leite. more...
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Gaining 0.4 kg a Week
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