Weigh In record (no journal entry) for 16 November 2023
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1257 kcal
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Fat: 90.89g | Prot: 57.59g | Carbs: 54.42g.
Breakfast: 防彈咖啡. Lunch: 水煮蛋. Dinner: 荷包蛋, 胖老爹 炸雞腿, 花椰菜, 7-11 大冰拿, 炒黃瓜, 油炸豆腐, 橘子, 全聯 菠菜. more...
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Losing 2.1 kg a Week
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dd0929075781's Weight History
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