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heesuk119
Journal
16 Nov 23
heesuk119's Journal, 16 Nov 23
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Weigh In record (no journal entry) for 16 November 2023
68.4 kg
Lost so far:
4.1 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2023:
538 kcal
Fat: 27.13g | Prot: 26.84g | Carbs: 46.93g.
Breakfast:
계란후라이, 시리얼, 오이 (껍질제거), 그릭요거트, 라떼 커피, 삼립 토종효모로 만든 로만밀 통밀식빵.
more...
2085 kcal
Exercise:
Exercise Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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heesuk119's Weight History
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