Weigh In record (no journal entry) for 15 November 2023
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 November 2023:
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1828 kcal
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Fat: 104.08g | Prot: 106.72g | Carbs: 124.66g.
Breakfast: Hacendado Queso Blanco Natural, Pan Integral, Huevo Revuelto. Lunch: Papa Cocida, Espárragos, Ocean Sea Camarones Cocidos y Pelados, Aceite de Oliva, Aguacate. Dinner: Brócoli Cocido (Fresco), Arroz Blanco, Salmón al Horno o a la Parrilla, Aguacate, Aceite de Oliva. more...
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3365 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gladiador81's Weight History
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