Weigh In record (no journal entry) for 15 November 2023
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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616 kcal
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Fat: 32.90g | Prot: 36.06g | Carbs: 42.96g.
Breakfast: Copra Leite de Coco, Italac Leite Desnatado, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Ovo Frito. Dinner: Batata Inglesa Crua. more...
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Losing 1.2 kg a Week
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Hudimila's Weight History
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