|
體脂-35.2
內臟脂肪-7
骨骼肌-24.9
BMI-25.5
|
73.7 kg
Lost so far: 25.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
2096 kcal
|
Fat: 65.71g | Prot: 107.85g | Carbs: 268.40g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 小黃瓜, 空心菜, 金針菇, 雞胸肉, 雞蛋. Dinner: 巴沙魚, 味丹 青草茶, enaak 韓式小雞麵（香辣味）, 泰山 十穀寶. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anja.lin's Weight History
|