Weigh In record (no journal entry) for 16 November 2023
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98 kg
Lost so far: 27 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1383 kcal
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Fat: 47.33g | Prot: 46.06g | Carbs: 196.95g.
Breakfast: Nissin Marie Biscuits, Milo Milo, Oatsy Oatmeal Rolled Oats. Lunch: Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Bimoli Minyak Goreng, Tahu, Telur, Mr. Bread Roti Gandum. Snacks/Other: Tora Bika Creamy Latte, Kue Pukis. more...
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Gaining 0.2 kg a Week
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