Weigh In record (no journal entry) for 16 November 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1558 kcal
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Fat: 50.48g | Prot: 89.24g | Carbs: 186.78g.
Breakfast: Edeka Selection Graved Lachsfleisch, Gut & Günstig Grüne Oliven Eingelegt mit Knoblauch und Chili, Gekochtes Ei, Harry Dinkel Toastbrötchen, Alpro Haferdrink ohne Zucker. Dinner: Like Meat Like Grilled Chicken, Gekochter Kohlrabi (Fettfrei gekocht), Gekochte Karotten, Gut & Günstig Natives Olivenöl Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weintrauben. more...
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Losing 10.5 kg a Week
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Lotusbluete80's Weight History
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