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Eswau
Journal
16 Nov 23
Eswau's Journal, 16 Nov 23
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Weigh In record (no journal entry) for 16 November 2023
62.8 kg
Lost so far:
7.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2023:
591 kcal
Fat: 23.84g | Prot: 29.91g | Carbs: 60.00g.
Breakfast:
More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken.
Lunch:
Milbona High Protein Pudding Schoko.
Dinner:
Mora Rindfleisch-Kroketten.
more...
1368 kcal
Exercise:
High Intensity Interval Training (HIIT) - 47 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 53 minutes.
more...
Losing 2.1 kg a Week
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Eswau's Weight History
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