Weigh In record (no journal entry) for 16 November 2023
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90.4 kg
Lost so far: 9.5 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1108 kcal
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Fat: 19.06g | Prot: 52.63g | Carbs: 177.63g.
Breakfast: Grüner Tee, Dr. Oetker Vanillezucker, Rosinen, Walnüsse, Mevgal Griechischer Joghurt 0%. Lunch: Schwarze Oliven, Putenfleischklößchen, Steinhauer Eingelegte Tomaten , Dovgan Buchweizen (Gekocht). Dinner: Sushi mit Gemüse und Meeresfrüchten. more...
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Gaining 1.4 kg a Week
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juliakik1's Weight History
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