Weigh In record (no journal entry) for 16 November 2023
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58 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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852 kcal
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Fat: 28.83g | Prot: 51.18g | Carbs: 98.66g.
Breakfast: Ja! Sauerkirsch-Konfitüre Extra, Milram Jung-Milder Benjamin, Rügenwalder Mühle Pommersche 100% Geflügel, DM Bio Knäckebrot mit Roggen und Dinkel. Lunch: Rühls Bestes Whey Protein Isolat 90. Dinner: Rapsöl, Brokkoli, Mangold, Lauch, Karotten, Möwe Meine Liebsten Muscheln, REWE Beste Wahl Langkorn & Wildreis. Snacks/Other: Elinas Joghurt nach Griechischer Art Kirsche, K-Classic Körniger Frischkäse. more...
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steady weight
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Tante Anna's Weight History
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