Weigh In record (no journal entry) for 16 November 2023
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91.9 kg
Lost so far: 23.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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889 kcal
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Fat: 35.34g | Prot: 34.17g | Carbs: 113.61g.
Breakfast: Peck's Fish Paste, Albany Everyday White Bread. Lunch: Sweet Cucumber Pickle, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese and Tomato Sandwich. Snacks/Other: Bananas, Danone Strawberry Yoghurt, Peanut Butter. more...
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Losing 0.7 kg a Week
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JustinGold's Weight History
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