Weigh In record (no journal entry) for 16 November 2023
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90.5 kg
Lost so far: 5.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1362 kcal
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Fat: 44.42g | Prot: 76.25g | Carbs: 161.96g.
Breakfast: Apreciare Apreciare Zero Maracujá, Forno de Minas Waffle Congelado, Camponesa Requeijão Cremoso Light, Toddy Toddy, Camponesa Leite Desnatado. Lunch: Carne de Panela, Arroz Branco (Cozido), Salada Crua, Vagem Cozida, Feijão Carioca Cozido, Salada de Atum, Coca-Cola Zero. Dinner: BH Queijo Mussarela, Spoleto Fettuccine. Snacks/Other: Ruffles Ruffles Original. more...
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Losing 0.6 kg a Week
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vickvickandrade's Weight History
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