Weigh In record (no journal entry) for 13 November 2023
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76.5 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1842 kcal
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Fat: 95.65g | Prot: 103.14g | Carbs: 140.53g.
Breakfast: Nutrever Xtreme Protein Bar, Sütaş Ayran, Ülker Probis, Eti Lifalif Kuruyemişli Yulaf Bar, Pirinç Pilavı, Fırında Köfte, Çırpılmış Yumurta. more...
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Losing 0.4 kg a Week
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