Weigh In record (no journal entry) for 16 November 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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869 kcal
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Fat: 41.80g | Prot: 75.92g | Carbs: 41.18g.
Breakfast: Ovo Mexido, Pitaya, Tirolez Queijo Minas Frescal. Lunch: Tirolez Queijo tipo Gorgonzola, Cenouras, Sabor da Terra Semente de Chia, Qualitá Tomate Cereja, Alface de Folha Verde, Spoleto Carne de Sol. Dinner: Morangos. Snacks/Other: Under Labz Under Whey Milk, Polenguinho Polenguinho Light, Lindt Lindor 60% Cacau, A Tal da Castanha Leite Barista, Equaliv Body Protein Coffee. more...
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Losing 2.1 kg a Week
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andreapvllima's Weight History
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