Weigh In record (no journal entry) for 16 November 2023
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125.4 kg
Lost so far: 2.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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997 kcal
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Fat: 49.37g | Prot: 49.94g | Carbs: 69.22g.
Lunch: Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Empada Brasil Empada de Frango com Catupiry. more...
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Gaining 9.8 kg a Week
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