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View Diet Calendar, 16 November 2023:
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1460 kcal
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Fat: 49.44g | Prot: 97.79g | Carbs: 166.12g.
Breakfast: Havanna Doce de Leite, Ovo, Pilão Café, Morangos, Banana Prata, Quaker Farelo de Aveia. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Karui Molho Agridoce, Perdigão Filezinho de Frango (Sassami), Feijão Preto Cozido. Dinner: Aurora Linguiça Churrasco, McCain Batata Pré-Frita Congelada. Snacks/Other: Supino Supino Protein Cappuccino, Growth Supplements Whey Protein Concentrado, Nestlé Iogurte Natural Integral, Nestlé Corn Flakes, Laranjas. more...
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sarahsoared's Weight History
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