arschgesicht0815's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

101.9 kg Lost so far: 41.4 kg. Still to go: 11.9 kg. Diet followed: Poorly.

View Diet Calendar, 16 November 2023:

1292 kcal

Fat: 84.79g | Prot: 50.49g | Carbs: 83.25g. Lunch: Metzgerfrisch Leberkäse, Kaisersemmel. Dinner: Banane. more...

3042 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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arschgesicht0815's Journal, 16 Nov 23

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arschgesicht0815's Weight History