Weigh In record (no journal entry) for 16 November 2023
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80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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289 kcal
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Fat: 7.83g | Prot: 11.96g | Carbs: 43.06g.
Breakfast: Suco de Laranja Natural, Coqueiro Patê de Atum , Pão de Forma. Lunch: Frango (Empanado e Frito), Alface de Folha Verde. Dinner: Queijo Parmesão (Ralado), Bauducco Torrada Integral, Alface de Folha Verde. more...
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Gaining 0.4 kg a Week
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andressasantos21's Weight History
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