Weigh In record (no journal entry) for 16 November 2023
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73 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1449 kcal
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Fat: 72.86g | Prot: 74.06g | Carbs: 172.28g.
Lunch: Orang Tua Garantea, Finna Sambal Bawang, Fukumi Beras Porang, Cap Cay Kuah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepaya, Telur Rebus, Tahu. Dinner: Mie Gacoan Mie Setan, Tahu. more...
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Losing 0.5 kg a Week
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Nabila.nofia's Weight History
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