Weigh In record (no journal entry) for 13 November 2023
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77.4 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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477 kcal
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Fat: 17.06g | Prot: 37.23g | Carbs: 14.09g.
Lunch: Almendras, Chef Aceite de Oliva Extra Virgen, Danone Yogurt Griego Natural, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Coors Cerveza Light. more...
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Gaining 1.1 kg a Week
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