Weigh In record (no journal entry) for 16 November 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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888 kcal
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Fat: 17.80g | Prot: 26.66g | Carbs: 157.88g.
Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Subway Cebola, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Toddy Achocolatado, Nestlé Leite em Pó Ninho, Macarrão sem Carne com Molho de Tomate. more...
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Losing 3.5 kg a Week
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helencruzloira's Weight History
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