Weigh In record (no journal entry) for 15 November 2023
|
75.6 kg
Lost so far: 17.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1924 kcal
|
Fat: 56.28g | Prot: 145.01g | Carbs: 223.38g.
Breakfast: Hersheys Cookies and Cream Bar, Йогурт תנרבה Bio 1.5% Йогурт, Apple, Сырная лепешка. Lunch: Cucumber, Bell Peppers, Sugar Basmati Rice (Dry), Onions, Yellow Summer Squash. Dinner: Avocado, חזה עוף חזה עוף. Snacks/Other: Мартин Семечки Отборные, Date, Hershey's Miniatures. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoletta1987's Weight History
|