Weigh In record (no journal entry) for 04 October 2023
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68 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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912 kcal
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Fat: 33.42g | Prot: 53.79g | Carbs: 58.94g.
Breakfast: Saj Coalhada Seca, Wickbold Pão 18 Grãos, Cafezinho, Parmalat Leite Desnatado. Lunch: Bife de Carne de Vaca, Lentilhas, Arroz Branco (Cozido). Dinner: Ovo Mexido, Queijo Gorgonzola, Wickbold Pão 18 Grãos. Snacks/Other: Cafezinho, Mexerica. more...
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Losing 0.7 kg a Week
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celcursino's Weight History
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