Weigh In record (no journal entry) for 16 November 2023
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137.5 kg
Lost so far: 18.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2246 kcal
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Fat: 85.97g | Prot: 210.99g | Carbs: 132.49g.
Breakfast: Sequóia Tortijas Integral, Ovo Frito sem Gordura. Lunch: Swift Kafta, Swift Espetinho de Coração Temperado , Swift Espetinho de Carne, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Friboi Espetinho Temperado de Kafta, Friboi Carne Moída de Acém, Batata Doce Cozida. Snacks/Other: Integralmedica Creatina, Max Titanium 100% Whey , Sanduíche de Presunto e Queijo, Danone Yopro 25G High Protein . more...
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Losing 0.4 kg a Week
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saimongava's Weight History
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