Weigh In record (no journal entry) for 17 November 2023
|
97.8 kg
Lost so far: 27.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1724 kcal
|
Fat: 27.51g | Prot: 155.94g | Carbs: 193.52g.
Breakfast: Siomay, Nissin Marie Biscuits, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Milo Milo Sachet , Oatsy Oatmeal Rolled Oats. Snacks/Other: Siomay, Bakso Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|