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Christin Anggreni
Journal
17 Nov 23
Christin Anggreni's Journal, 17 Nov 23
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Weigh In record (no journal entry) for 17 November 2023
79 kg
Lost so far:
2 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2023:
1046 kcal
Fat: 8.12g | Prot: 76.89g | Carbs: 167.14g.
Breakfast:
Apel.
Lunch:
Ikan Tongkol, Nasi Putih, Sayuran Rebus (tanpa Daging).
Dinner:
Sayuran Rebus (tanpa Daging), Ikan Tongkol, Nasi Putih.
more...
2356 kcal
Exercise:
Cardio - 14 minutes, Zumba - 37 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Christin Anggreni's Weight History
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