Christin Anggreni's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

79 kg Lost so far: 2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1046 kcal

Fat: 8.12g | Prot: 76.89g | Carbs: 167.14g. Breakfast: Apel. Lunch: Ikan Tongkol, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Sayuran Rebus (tanpa Daging), Ikan Tongkol, Nasi Putih. more...

2356 kcal

Exercise: Cardio - 14 minutes, Zumba - 37 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Christin Anggreni's Weight History

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Christin Anggreni's Journal, 17 Nov 23

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Christin Anggreni's Weight History