Weigh In record (no journal entry) for 17 November 2023
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68.7 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1102 kcal
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Fat: 45.63g | Prot: 87.78g | Carbs: 79.45g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1). Lunch: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Chicken Katsu Mamikai, Telur Rebus. more...
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Gaining 2.1 kg a Week
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irin.kwee's Weight History
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