Weigh In record (no journal entry) for 17 November 2023
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92.2 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2219 kcal
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Fat: 101.91g | Prot: 121.63g | Carbs: 103.22g.
Breakfast: Hochland Фетакса в Рассоле, Вареное Яйцо. Lunch: Куриное Филе Вареное, Салат из Капусты с Соусом. Dinner: Yan Икра Баклажанная. Snacks/Other: Виски, Хинкали. more...
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Losing 2.8 kg a Week
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