Weigh In record (no journal entry) for 17 November 2023
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91.4 kg
Lost so far: 11.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1762 kcal
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Fat: 91.03g | Prot: 74.87g | Carbs: 167.95g.
Breakfast: Kalburabastı, Toz Biber, Dost Süzme Peynir Tam Yağlı, Nimet Tam Buğday Ekmeği , Nurtav Yumurta L. Dinner: Salçalı Makarna, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Burch Meyveli Müsli, Dost Süt (Yağlı). Snacks/Other: Limon, Yeşil Çay. more...
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Gaining 1.1 kg a Week
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busra9095's Weight History
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