Weigh In record (no journal entry) for 17 November 2023
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1369 kcal
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Fat: 93.50g | Prot: 39.80g | Carbs: 204.79g.
Breakfast: Snickers Шоколадный Батончик, Торт. Lunch: Картофельное Пюре, 3 Желание Кетчуп, Хлеб, Pepsi Напиток, Pepsi Напиток, Pepsi Напиток, Додо Пицца Пицца. Snacks/Other: Рыбное Меню Шпроты в Масле, Майонез, Хлеб. more...
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Losing 1.8 kg a Week
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Akbayan Karsybay's Weight History
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